I did 20 of the exercise then ran to the furthest pole for my first lot of exercises. Then to the 4th pole, then 3rd and finished there. Here is my street - handy spacing of poles...
What have you been doing to keep fitness? Have you been going out daily to get fresh air?
Talofa Lava Miss McCombie,
ReplyDeleteThat looks pretty challenging! Does any part of your body hurt after or when you are doing this routine?
For my excercize Mum has to drag me out because I can not be bothered! Though when I am outside, I either go for a 3.5km run, a 40 minute walk, a 7km bike ride or a 6km scooter ride.
Once I am out, I do enjoy it. When you do this routine, are you motivated to do it or do you need some motivation, like me?
Zara
Talofa Zara,
DeleteI wear a heart rate monitor when I am exercising and I got into the red zone a few times with my sprints. The red zone is the best zone to be in as your body is working the hardest and as you know I love the challenge myself.
I'm glad your Mum is dragging you outside as it is great for your body to get fresh air into your lungs.
I need initial motivation but then when I am out there I smash it! What exercise have you done today?
Kia ora,
Miss McCombie